Any chant begin with your elbows fully - Jandola

Any chant begin with your elbows fully bed in your hands positioned just above it outside your shoulders polls up now push up right through the handles at the top position squeeze your shoulders for a sec at shooting for that extra added tension in your muscles then slowly return to the starting position in repeat train at to sway your swing your hips plant yourself stay grounded and find the strength in your shoulders and nowhere else biceps curl stay in a resistance bandwidth both nugenix

httpt-rexmusclefacts.com/nugenix/